Real results. For real people.
Backed by science. Personalized for you.
This is not just a collection of exercises, nor is it boring theory.
This is modern sport science and latest research, distilled into an easily understandable and most of all applicable format for modern day sportclimbing and bouldering. It contains everything you need to start training more efficiently right now.
With this book you will
Author : Nic Duerr 2015
Paperback, 190 pages, english
Made in Germany
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